FAQ

Is this Pro Wrestling training?

No, Pro Wrestling Workout is not Pro Wrestling training. You will learn the very basics so that you can protect yourself and others.

Do I need prior wrestling experience to attend?

Not at all. This class is built for beginners and seasoned wrestlers alike.

What should I wear?

Athletic wear that covers your knees and elbows is ideal. Wrestling shoes is recommended or clean sneakers/shoes, and of course deodorant.

What should I bring with me?
We advise to bring water or another source of hydration, a change of clothes, deodorant, and a ready to rumble attitude!

What age do I have to be to attend?
Participants must be 16 years or older to attend. Anyone under 18 will need a parent or guardian’s consent form signed before participating.

Will I be safe?

Safety is our top priority. You'll be taught and supervised by our professional coaches.

What if I’m not in great shape?

You don't need to be. We'll meet you where you are and build you up from there.

Is this just for men?
Not even close. All genders, identities, and expressions including LGBTQ+ folks are all welcome. If you’ve got a love for wrestling and a willingness to sweat, you belong here.